Sleeping diary tracker
£5+
£5+
https://schema.org/InStock
gbp
Luca Nicoletti
A tracking diary on Notion to keep track of your behaviours and their result on your sleeping.
There are 2 templates
Both have a pre-selection of checks selected and unselected, for an optimal routine. You can set one of them as default if you want to, and edit them as well. If you want to set a repeating one, just click the ... button and follow the following images
I'd recommend setting up the daily schedule.
And finally, this is the result of a single entry in the monthly view.
The template link to duplicate this tracker into your Notion Workspace
Track your sleep score
Track several behaviours
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